BACKACHE
Back pain is one of the most common problem. Almost everyone will have back pain at some time in their life. Most of the time, the exact cause of the pain cannot be found.
One single event may not cause your pain. You may have been doing many things improperly -- such as standing or lifting -- for a long time. Then suddenly, one simple movement (such as reaching for something or bending from your waist) increases pain.
Many people with chronic LOW BACKACHE (LBA) have arthritis and extra wear and tear on the spine. This may be due to:
1. Heavy use from work or sports
2. Past injuries and fractures
3. Past surgery
You may have had a herniated disk, where part of the spinal disk pushed onto nearby nerves. Normally, the disks provide space and cushion in your spine. If these disks dry out and become thinner and more brittle, you can lose movement in the spine over time.
If the spaces between the spinal nerves and spinal cord become narrowed, this can lead to spinal stenosis. These problems are called degenerative joint or spine disease.
Spinal stenosis
Other possible causes of chronic low back pain are curvatures of the spine like scoliosis or kyphosis
You are at greater risk for low back pain if you:
1. Are over age 30 years
2. Are overweight
3. Are pregnant
4. Do not exercise
5. Have a job in which you have to do a lot of heavy lifting, bending and twisting.
Symptoms may be
1.Dull aching
2. Sharp pain
3. Tingling or burning sensation
4. Weakness in your legs or feet
Low back pain can differ from person to person. The pain may be mild, or it can be so severe that you are unable to move. Depending on the cause of your back pain, you may also have pain in your leg, hip, or on the bottom of your foot.
Test Required
Clinical examination
X-Rays Lumbar spine AP/ Lateral View
MRI Lumbar Spine
Treatment
A) Complete Bed Rest .
B) Your doctor and other health professionals can help you manage your pain and keep you as active as possible i.e Orthopaedician, Neurologist And Physiotherapist
C) Some people with low back pain may also need:
1. Job changes
2. Job counseling
3. Job retraining
4. Occupational therapy
5. Support Groups
6. Exercise to strengthen back muscles.
WAYS TO MAINTAIN CORRECT POSTURE